Free workout sessions with a certified trainer

Ngā hau e whā fitness workout is FREE. Get the benefits of HIIT (high intensity interval training) without going to the gym:

  • Fat loss
  • Gain muscle
  • Increase cardio
  • Have fun and meet new people

When: Mondays & Wednesdays, 11am to 12pm
Yatton Park (down Harrier St., Parkvale) or 87 Courtney Road, Gate Pa (when raining).

We’re all about supporting whānau, in Tauranga Moana, with their health and wellbeing through exercise, regardless of their fitness level.

For more info or any questions, contact our awesome certified trainer Baine Pikimaui at 021 538 910 or